Letting go is a challenge for the majority of people, though it is something we should be doing continuously. By bringing awareness to what it up for us to let go of, we can then move into actually releasing it. With Dale’s guidance in this meditation, we are able to dialogue with different parts of ourselves that may be in resistance to those changes. We can then release our attachment to the things that are no longer serving us.
Letting go is a challenge for the majority of people, though it is something we should be doing continuously. By bringing awareness to what it up for us to let go of, we can then move into actually releasing it. With Dale’s guidance in this meditation, we are able to dialogue with different parts of ourselves that may be in resistance to those changes. We can then release our attachment to the things that are no longer serving us.